Don't take your eye health for granted. Protect your eyesight with
these six tips:
1. Eat for Good Vision
Protecting your eyes starts with the food on your plate.
Studies
have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and
vitamins C and E may help ward off age-related vision problems such as macular
degeneration and cataracts. Regularly eating these foods can help lead to good
eye health:· Salmon, tuna, and other oily fish
· Eggs, nuts, beans, and other non-meat protein sources
· Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy
weight, which makes you less likely to get obesity-related diseases such as
type 2 diabetes. Diabetes is the leading cause of blindness in adults.
2. Quit Smoking for Better Eyesight
Smoking makes you more likely to get cataracts, optic nerve
damage, and macular degeneration. If you've tried to quit smoking before and
started smoking again, keep trying. Studies show that the more times you try to
quit smoking, the more likely you are to succeed.
3. Wear Sunglasses for Good Vision
Too much UV exposure makes you more likely to get cataracts and
macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB rays.
Wraparound lenses help protect your eyes from the side. Polarized lenses reduce
glare when driving.
If you wear contact lenses, some offer UV protection. It's still a
good idea to wear sunglasses for more protection.
If you work with hazardous or airborne materials at work or home,
wear safety glasses or protective goggles every time.
Certain sports such as ice hockey, racquetball, and lacrosse can
also lead to eye injury. Wear eye protection (such as helmets with protective
face masks or sports goggles with polycarbonate lenses) to shield your eyes.
5. Look Away From the Computer for Good Eye Health
· Blurry vision and strain on your eyes
· Difficulty focusing at a distance
· Dry eyes
· Headaches
· Neck, back, and shoulder pain
6. Protect your eye health by taking the following
steps:
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